Guides to Health
Is Your Home Toxic?
A Holistic Guide
This guide will walk you through best practices, offer recommendations for non-toxic products, and provide maintenance tips to keep your home clean and safe for your family.
Learn moreThe Holistic Guide to Hormones and Harmful Toxins
In this guide, we will walk you through some of the basic tasks, within the body, of the most notable hormones.
Learn moreThe Holistic Guide to Homeopathy
This guide helps you to confidently explore remedies and incorporate homeopathy into your wellness routine.
Learn moreLatest Content
Nature’s Antibiotics: 12 Natural Remedies We Keep in Our Homes
Long before there was a pharmacy on every corner, people reached for what they had: garlic, honey, herbs, spices, broths and medicinal plants. These old-school remedies still have a place in our homes today. We’re both big believers that …
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Just thought you should know before you decide. Always read the exact insert of any therapeutic you agree to take. And yes, thimerasol has been taken out of some, thank goodness, sheesh! But wish we could same for some of these others. 🤯🫣
Flu shot ingredients | transparency | informed consent
There’s a reason red light therapy has earned a permanent spot in BOTH of our wellness routines & in our natural medicine cabinets! ❤️
From supporting skin health and collagen production to potentially helping with inflammation, joint discomfort, muscle recovery, first aid and even sleep… the research is pretty fascinating! 🔴
And the best part? It’s 50% OFF for just a few days! 🙌
Comment 50 and we’ll send you our discount link (no code needed!) PLUS our FREE Red Light Therapy Guide so you can learn more about the science, potential benefits, and how to use it! ❤️
Lots of studies on baking soda…. just go search PubMed. These are the things we’ll never see on a TV commerical or hear about in a conventional med clinic, but does that mean they’re not valid health support?? Or that we can’t talk about them and explore further? 🩷🙏
Natural remedies | grandmas remedies | health support | natural medicine
As always, your decision. We just want people to be FULLY informed, not simply swindled into a decision by an aggressive doctor, a gift card or the bazillionth intercom message you’ve heard about it. 🥴🫣🤯
Also, thimerasol has been removed from some flu shots but not all so be sure to check the actual insert on any flu shot you decide to take.
Stay well, friends! 🩷💪
Flu shot ingredient list | flu shot insert | what’s in this year’s flu shot
Save this! Fiber & protein are important all year round but especially through the holidays, colder months, darker & cold/flu season.
Are you hitting your daily protein + fiber goals? If not, how can we help cheer you on? 💪🩷😉
Protein goals for women | fiber goals for women | fiber + protein for good health | benefits of fiber | benefits of protein | natural hormone help
Just some food for thought… here for anyone who has 100% evidence there’s not truth to this. Okay thanks, byeeeee.
Truth | honesty in healthcare | flu shot shedding
Sickie season is here… but we’re not living in fear and hope you’re not either! Comment ‘sickday’ & we’ll send you this quick, free little supportive guide for when your family needs support- it includes friendly reminders, encouragement, our favorite simple go-to’s + natural medicine staples to keep on hand.
2nd slide is a sneak peek of the guide. We’re gonna keep sending as much info to you as we can, so you feel fully supported + prepared! We’ve got this. 💪 😉🩷
Wishing everyone well this season! 💚🤧🙏
Natural remedies for cold flu season | encouragement for cold flu season | sick kiddos
Atlanta is home to the CDC & the oh so rigid Emory so that part makes sense. 🤯🤭😆 Anywho… we’re gonna keep at it. Thanks for following along. 😘🩷
Healthcare reform | transparency in medicine | parents right to choose | women’s health care | men’s health | pediatric health care changes | natural medicine