
Guides to Health

Is Your Home Toxic?
A Holistic Guide
This guide will walk you through best practices, offer recommendations for non-toxic products, and provide maintenance tips to keep your home clean and safe for your family.
Learn moreThe Holistic Guide to Hormones and Harmful Toxins
In this guide, we will walk you through some of the basic tasks, within the body, of the most notable hormones.
Learn moreThe Holistic Guide to Homeopathy
This guide helps you to confidently explore remedies and incorporate homeopathy into your wellness routine.
Learn moreLatest Content
6 Period Clues You Shouldn’t Ignore: What Your Cycle May Be Telling You About Your Health
Many women are told that painful periods, severe PMS, irregular cycles, or heavy bleeding are simply part of being a woman. Wrong. Your menstrual cycle is more than just a monthly event – it’s a vital sign. Just as …
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This is absolutely FASCINATING! And would make so much sense. Here’s the study released June 2026! -fresh off the press. 📕 https://academic.oup.com/molehr/advance-article/doi/10.1093/molehr/gaag038/8705536
And yes, this is in mice but there’s enough overlap in basic reproductive biology between mice & humans to explore further.
And yes, we’ll be keeping all of our organs as long as possible. 😭🩷🙏
Ovaries | menopause | female biology | ovaries + immune system
We get it! Life = busy. You’re traveling, you’re on the go for kids’ sports & activities or just busy during the day to day. 🚗
So if you’re eating on the run, make healthy choices where you can! It’s not about being perfect! It’s real life so there’s no shame if you indulge here & there.
These are some of the tricks we use for our families. 🩷Snackle boxes are a LIFESAVER. For the beach, pool, playground, sports practice & tournaments. You won’t find us without ours. 😎🩷
Travel food | healthier fast food | eating on the run | healthy eating ideas
Just here to tell the hard truths, to keep you healthy smealthy. Don’t believe us, go to their own website, look under their ingredients listing for both of these “foods”. 🫣🤪🫥
Ingredients in their Icedream (that we don’t love as docs who care about health): artificial flavors, mono & diglyceride emulsifiers, guar gum, carrageenan, corn starch.
The silly putty ingredient crossover is called dimethylpolysiloxane. 💩😷🤢
Chick fil a ingredients | always read labels | bad for your health
Because low-tox living isn’t about perfection. It’s about reducing the toxic burden where you can, so your body is better positioned to stay healthy… despite the things (& chemicals) you can’t control.
Comment APP and we’ll send you a free trial so you can start scanning your home in minutes. 💚😎📱
@ask.nook
nook | low tox scanning app | KaleBlossom and nook
We are both SUPER picky what goes on our face. Because beautiful, healthy skin shouldn’t have to come at the expense of clean ingredients or a black box warning.
✨ We’ve been LOVING this new-to-us-brand without the ingredients we try to avoid. And it feels absolutely lovely on your face! 🩷
Today’s the last day to save 25% off with our code KALEBLOSSOM. ⏰
Comment GLOW and we’ll send you the link! We think you’re gonna love it!
Clean skincare | clean beauty routine | low-tox beauty care