
Guides to Health

Is Your Home Toxic?
A Holistic Guide
This guide will walk you through best practices, offer recommendations for non-toxic products, and provide maintenance tips to keep your home clean and safe for your family.
Learn moreThe Holistic Guide to Hormones and Harmful Toxins
In this guide, we will walk you through some of the basic tasks, within the body, of the most notable hormones.
Learn moreThe Holistic Guide to
C-Section Birth
This guide covers the key aspects of preparing for and recovering from a C-section, emphasizing natural, supportive measures alongside conventional medical practices.
Learn moreLatest Content
Which Labs Should I Have Drawn Annually?
This is not medical advice – lab work requests depend on your unique clinical picture. However, following are basic labs that are extremely helpful in taking a peek into your unique physiological picture. You may need more or less. …
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This is BIG current news. The Advisory Committee on Immunization Practices (ACIP) met today re: the hep B 💉at birth. They decided to postpone the vote on whether to continue the shot at birth until tomorrow. They have the chance to right a wrong that was imposed on vulnerable newborns decades ago without ethical reason or public health data showing necessity. This is a huge time for transparency and the chance to begin restoring trust in our healthcare system. We’re sure hoping they’ll do the right thing tomorrow. 🩷🙏 The future of our children is too important.
Hepatitis B at birth | accountability | transparency
You can do this, mommas! You can manage a ton at home. 🩷🙏
Comment LOOK & we’ll send you our special 48-hrs discount link to our favorite otoscope. Just for our KB community! This is a must for 1st time moms, all moms, & would make a great, useful gift, too!
It also comes with a super helpful guide booklet teaching you how to look in ears & what you’re looking for. 👍
We’ve been taught to run straight to the doctor’s office for so many health needs that may actually be able to be managed at home. Trust us, we’re not only Moms, we’re docs, too! And we know it’s possible after 30 years in practice. We’ve spent many years teaching & supporting moms to follow their intuition & to learn basic health support for at home usage.
With that said… If you or your child needs a round of antibiotics, that’s ok, too! And we have a post on this too (check our board!) or if your child is not improving after careful monitoring, if they are showing signs of illness that feel more significant, yes! please follow up for in-person care.
It’s all about empowered balance! You’ve got this, mommas! 😘🩷
Children’s health | ear exam | otoscope | ear infections | natural support for ear infections
We 🩷 cell salts! Have you heard about them?? They’re clean, affordable, & safe for the whole family.
Being empowered at home to take care of your health & your family’s health is one of the greatest forms of wealth. In a world filled with toxins, processed foods, overused meds, & enough OTC products with petroleum, food dyes & artificial ingredients to last everyone a lifetime😭🤯, cell salts are another great option to have in your home natural medicine cabinet. One you can feel good about. 💙🙏
This post is meant to scratch the surface. We can’t believe we haven’t talked about these before!!! Do you want more info on cell salts & how to use them? Tell us in the comments below.
Women’s health | children’s health | cell salts | minerals | health is wealth | natural medicine cabinet
Healthy brands often times start with heart…and lately, end up owned by corporations who only care about margins.
Big companies buy them out, take over the formulas, and slowly shave down the quality: cheaper oils, cheaper fillers, cheaper flavors. That’s why your favorite “clean” product suddenly tastes different.
Or why the ingredients quietly change.
Or why it doesn’t make you feel the same anymore.
This isn’t fear — it’s awareness.
Read the label… but also read the ownership. Because the moment wellness becomes big business, someone else gets to decide what goes in your body.
Choose carefully. Support small. Stay informed. 💚🌿
Natural medicine | corporations | big money | health is big business | health food companies getting bought out
Did you know most OTC cold + flu meds were designed decades ago?!… long before we started questioning what’s actually inside them. 🥸
👀 Artificial dyes
🍬 Added sugars + syrups
🧪 Petroleum-based colors
⚗️ Synthetic flavorings
🥤 Sorbitol + questionable fillers
Sure, they might suppress symptoms for a few hours but your body isn’t sick because it’s deficient in red dye 40 or high-fructose corn syrup.
More and more families are switching to cleaner, natural options that actually support the immune system instead of just covering symptoms:
🌿 Elderberry
🍯 Raw honey
🧂 Saline
🌸 Homeopathy (1 of our faves!)
🍋 Vitamin C + zinc
🫚 Ginger + herbal blends
🩶 Nano silver
It’s not about being perfect, it’s about choosing products that work with the body, not against it. Your at-home medicine cabinet can be simple, safe, and clean…one swap at a time. 💚
Natural medicine | family health | cold flu season | homeopathy for cold flu season
Comment COZY & we’ll send you a link with our special pricing just!!! for our KaleBlossom mom tribe! 💙
Because Moms, we’ve all been there — buying cheap humidifiers year after year… only to toss them when they get gross, moldy, or stop working mid-winter. Guilty x 2 over here. How about you? 😵💫🙃
That’s why investing in this humidifier just makes sense.
✔️ Doctor-designed for real health support
✔️ Stainless steel & mold-resistant (no more funky plastic parts)
✔️ No filters, ever — nothing to replace or buy on repeat, nothing to grow bacteria
✔️ Easy to clean in minutes
✔️ Built to last, not to be replaced
When you think about how much you’ve spent replacing cheap humidifiers (plus the stress of wondering if they’re dirty inside)… a high-quality, safe, long-lasting humidifier is actually the most budget-friendly choice. #momwin
Your home’s air matters.
You & your kids’ lungs matter.
And you deserve products that work — not ones you have to constantly babysit.
We’re so glad we finally found one of those “buy once, use forever” swaps every mom wishes she made sooner. 🌿✨
Momlife | swap | low tox swaps | mold free | mold free humidifier | healthy lungs | humidifier for cold flu season
There she goes again… doin’ what she wants & needs to do to keep her family healthy. And whatever that looks like for you, KaleBlossom is here for it. 🩷😎✌️
Women’s health | natural minded mom | natural living | crunchy | you do you | health is all about balance | 80/20 rule | children’s health | balance
Been a long time coming, but we’ve learned a few lessons in our combined 30 years of practicing functional medicine. No sirree Bob, we’re not falling for these any more.
What’s your fave? Or tell us an argument you no longer fall for! 😎✌️🥸
Women’s health | public trust | accountability | pediatric health | children’s health | do the right thing | health is wealth | natural medicine | integrative medicine | functional medicine
Hi. It’s ussssssss! You, too? 🙋♀️🙋♀️🩷🩷😆😆
Tell us your fave go-to, easy home remedy you swear by in the comments below! And we’re gonna send 3 of you “backwoods-herbal-wives-always-making-concoctions” 😆😆😆 our favorite little glass simmer pot.
Ready… go! ⬇️ ⬇️ ⬇️
Women supporting women | natural remedies | natural medicine | health & healing | children’s health | home remedies
Food = medicine… and eating in season, when you can, ensures you’re getting fresher, more nutrient dense foods. And isn’t nature brilliant?! She gives us nutrients in foods that grow this time of year ON PURPOSE! 🍊🧡
Foods rich in vitamin A, C, zinc, selenium & so many more!
And remember, you can easily mix these into soups which is so supportive to your gut & overall health when the weather is cold. Plus, it’s a great way to get kiddos to eat a wider variety. 🥣🫖🥘
What’s your favorite in season food right now? And tell us how you enjoy it in the comments below! Let’s inspire each other to eat in season.
Eating in season | food is medicine | nutrient rich | gut health