Your Trusted Source for Women & Children’s Holistic Health

Comment LABS & we’ll send you this list so you can take it in to your own provider & request the care you need! Most of these are covered by insurance, too so there’s no reason a doc/provider should shoot you down. 🩷

Be your own best advocate when it comes to your health! Especially before, during & long after any pregnancies & breastfeeding.

Women’s health | lab work | functional medicine

Life skills. We probably could’ve done without. 😆🩷 But hey, here we are.

Laughter is medicine | funny ordinary life things | finding joy in the mundane

We built our practice on listening to patients. And really looking at them as a whole person- body, mind & spirit. Plus, taking into account, the little (& sometimes big clues) the body tells us. 🤓🩷

We also like to test (not guess, if we don’t have to). If you have any of these, request the tests listed as a starting point. You’re allowed to ask for things & to be your own best patient advocate.

And if you don’t have access to labs, but you have one or several of these, start with the basic pillars of health: sleep, hydration, nutrition, movement, outside for fresh air + sunshine, connection, stress management, support your detox pathways. Because if any one of these is off, that’s your “medicine”. 🩷🙏

Women’s health | men’s health | body clues | the body keeps the score

Comment “123” and we’ll send you links for:

• our favorite vitamin C powder for DIY spray (on sale thru Friday!) -OR-
• a ready-made vitamin C swim spray if you don’t feel like making your own 💛

Summer pool days = core memories ☀️💦
…and while we’re not here to make moms fear every splash, it is worth knowing that chlorine can be tough on little bodies, especially skin, hair, eyes, lungs, and the microbiome after repeated exposure. (Swimming World Magazine)

The good news? There are simple ways to support your family without skipping the fun. 🤍

One thing we’ve used for years is a quick vitamin C rinse/spray after swimming. Why? Because vitamin C has actually been shown to neutralize chlorine through a chemical reaction. The science behind this has been recognized in water treatment research for years, including work referenced by the USDA and researchers connected to California water systems. (US Forest Service)

Translation: vitamin C can help break down chlorine sitting on the skin and hair after pool time. ✨

We’re all about practical, not perfect.
Kids should still enjoy summer. Moms don’t need one more thing to panic about. But small supportive habits can add up over time.

Comment “123” and we’ll send you:
• our favorite vitamin C powder for DIY spray
• a ready-made vitamin C swim spray if you don’t feel like making your own 💛

Who’s ready for Summer?? 😎💦☀️🩷

Swimming | chlorine = a toxin | vitamin C spray

This is NOT meant to add to the fear friends! Stay grounded, take care of your body & your immune system every day. 🩷🙏

This is all we’re getting at… if we’re not able to ask these questions though, and hold these companies accountable, these scary headlines will just continue to be a vicious cycle.

Stay well everybody! 🩷🙏

Health & wellness | immune system | root causes | do your own research | Ebola outbreak

Yep, big fans of these over here. Every single one of ‘em. 🩷😄✌️

Have a good start to the week everybody!

Critical thinking | not everything they say is bad is bad | examples | media headlines aren’t always right

You are not crazy! Our bodies give us the best clues when something is going on. We just have to listen.

Have you had any of these before? If so, and you’re still not feeling well, find a good doc/provider who knows how to listen to the human body.

Not medical advice, diagnosis. For educational purposes only.

Women’s health | men’s health | the body keeps the score