Long before there was a pharmacy on every corner, people reached for what they had: garlic, honey, herbs, spices, broths and medicinal plants. These old-school remedies still have a place in our homes today. We’re both big believers that natural medicine and conventional medicine don’t have to be enemies. There are absolutely times when an … Read more
What we look for in a prenatal, why gummies have historically fallen short, and why Needed’s new Prenatal Multi Gummy has changed our perspective. We’ll start with something we’ve said for years: we’ve never been big fans of gummy supplements. Our issue has never really been with the gummy itself. It’s been with what you … Read more
Parasite cleanses are everywhere right now. One side of the internet will tell you that nearly every person has parasites and needs to cleanse regularly. The other side tends to dismiss parasites unless someone has recently traveled internationally or can quite literally see a worm. We don’t agree with either extreme. After more than 15 … Read more
There’s something about lighting a candle that instantly makes a home feel warmer and more peaceful. But because candles release their ingredients directly into the air, what they’re made from matters. Most conventional candles are made with paraffin wax and undisclosed synthetic fragrance blends. As they burn, candles release volatile organic compounds (VOCs), soot, and … Read more
Why treating the skin alone may be missing the bigger picture When eczema is discussed, the conversation often starts in the wrong place. The conversation usually begins with the skin barrier: It’s damaged. It’s dry. It needs more moisture. We need to seal it, protect it, and calm the inflammation. And while the skin barrier … Read more
If you’ve been around for a while, you know we’re not interested in perfection. We’re interested in helping women make informed, practical choices that support their health – one simple swap at a time. Beauty and personal care products are one place where those small choices can really add up. The average woman uses multiple … Read more
Sometimes, anxiety isn’t “all in your head.” If you’ve ever been told to simply “stress less,” “practice self-care,” or “just breathe” while your heart races, your mind won’t quiet down, and your body feels like it’s stuck in overdrive…we want you to know something: Your anxiety deserves curiosity, not dismissal. We’re huge believers that mental … Read more
We’re here to share with you our favorite go-to’s — the supplements we keep on-hand for our children’s basic health + immune support. Although lifestyle factors are the KEY to promoting a healthy immune response, supplementation can help to optimize that response. Even with the “perfect” diet, the combination of many factors outside of our … Read more
Sometimes, the healthiest thing you can do…is less. Walk into any health store or scroll social media for five minutes and you’ll probably leave with the impression that better health is just one more habit away. Wake up earlier.Drink more greens.Fast longer.Exercise harder.Take more supplements.Cold plunge.Sauna.Red light.Protein.Steps.Sleep tracker.Electrolytes. None of these things are inherently “bad.” … Read more
A Holistic Look at the Root Causes of Hair Loss in Women Few things can shake a woman’s confidence quite like watching her hair become thinner. Maybe you’ve noticed more strands collecting in your hairbrush. Maybe your ponytail doesn’t feel as full as it once did. Maybe you’ve caught yourself avoiding bright bathroom lights or … Read more
Feeling exhausted no matter how much you sleep? Struggling with brain fog, headaches, or low energy throughout the day? Low iron is incredibly common, especially among women, yet many symptoms are often dismissed as stress, burnout, poor sleep, or simply being “busy.” In reality, iron plays a foundational role in energy production, oxygen transport, brain … Read more
What every future parent should know about optimizing their health before conception. If you’re not currently thinking about pregnancy, there’s a good chance someone you love is. Maybe it’s your daughter. Your sister. Your granddaughter. Your best friend. If that’s the case, we’d love for you to forward this article to them. Because one message … Read more
