If you’re constantly feeling tired, anxious, hormones are not balanced, or don’t quite ‘feel yourself’, nutrient deficiencies may be at the root. Many women today are unknowingly depleted in key vitamins and minerals due to stress, modern diets, gut health issues, and lifestyle factors. In this guide, we’ll walk through the most common nutrient deficiencies … Read more

Progesterone is often called the “calming hormone”, and for good reason. It supports restful sleep, stable mood, healthy cycles, implantation, and balanced estrogen activity. But here’s something many women aren’t told: Progesterone is only made after ovulation. So supporting progesterone isn’t about forcing it – it’s about creating the internal environment that allows ovulation and … Read more

Perimenopause is not a disease. It is not a dysfunction. It is a physiological transition; one that deserves far more nuanced support than “wait it out” or “this is just aging.” For many women, perimenopause begins in the late 30s or 40s and can last anywhere from four to ten years before menopause officially occurs. … Read more

As integrative health providers, we see a consistent pattern during any part of the perinatal period: women doing many of “the right things” and still feeling depleted. Prioritizing nourishment, rest, and movement, and they’re taking a prenatal vitamin, yet they’re still struggling with low energy, brain fog, hair thinning, mood changes, and low stress resilience. … Read more

This is not medical advice – lab work requests depend on your unique clinical picture. However, following are basic labs that are extremely helpful in taking a peek into your unique physiological picture. You may need more or less. We’ve included some of our favorite specialty labs – a great way to zero-in on health … Read more

These are our mothers, our grandmothers, the women who make our world go ‘round. Some are Moms to young, others are Moms to teenagers and adults. And one thing is certain: you deserve lots of love, appreciation and validation for your many contributions to our world. One of the ways we can show more support … Read more

Homeopathy is a brilliant modality for everyday needs, and especially helpful during the early postpartum window. Homeopathy is a system of therapeutics that was developed at the end of the 17th century by Dr Samuel Hahnemann, a German physician. Homeopathy believes that using extremely minute diluted amounts of plants and minerals can help the body … Read more

The expectations set in our society for the postpartum period largely center around baby. While caring for baby is certainly a top priority, caring for yourself (or the new mom in your life) should be at the top of the list, too. The duration of pregnancy is 280+/- days, spent beautifully growing a precious human … Read more