If you’ve been around for a while, you know we’re not interested in perfection. We’re interested in helping women make informed, practical choices that support their health – one simple swap at a time. Beauty and personal care products are one place where those small choices can really add up. The average woman uses multiple … Read more
Ingredients: Directions: In a large saucepan, add 1 C flour, 1/3 C salt, and 2 tsp cream of tartar. Add a few drops of food color to 1 C water. Stir water mixture into the flour mixture & add 1 Tbsp vegetable oil. Turn on the burner to low-medium heat and stir. It may not … Read more
Use what you have at home to create a nourishing, cooling, moisturizing skin masque! When applied externally, avocado helps reduce inflammation, fights wrinkles, and can reduce redness. Honey has natural antimicrobial, antioxidant, and anti-inflammatory properties. When combined, these two superfoods are a great duo! What you’ll need: Mash the avocado in a small dish until … Read more
Most of us live by the go-go-go mentality. We have jam-packed schedules, jam-packed lives and little time to really just be. Much less, have fun! One of the most important and common complaints I hear in practice is that there’s just not enough time. Not enough time to manage the daily tasks, much less to … Read more
