For a long time, stress has been viewed as mostly emotional – something that affected mood, patience, or energy levels. But it is clear, as we’ve studied holistic health and supported women through different seasons of life, the more we’ve seen how deeply connected stress truly is to inflammation, hormones, recovery, and overall well-being. Especially … Read more
Welch’s Juice company completed a study looking into just how many hours per week Moms work. And it’s a lot! In fact, their number crunching revealed that Moms put in an impressive 98 hours every week! Equivalent to 2 ½ full time jobs. It’s like running a marathon over and over and over! As Moms, … Read more
Stress. If there’s one thing in common amongst us all, it’s this 6-letter word. Why is the consideration of stress so important in our lives? How can we reduce stress and push it appropriately to the sidelines to regain focus, balance, and wellness? “The time to relax is when you don’t have time for it.” … Read more
It’s real & oh so common! Welcome to the 4th trimester, Mommas! For some, it’s a time of pure baby bliss, immense oxytocin joy and lots of munchkin snuggles…for others, it’s simply a living hell. Studies estimate that at least 50% of women suffer from the baby blues shortly after giving birth. 20% of this … Read more
Wow. Deep breath. Moms, are you okay? We’ve experienced very unique times recently and for many, the Mom gig is harder now more than ever. Due to our own journey as mothers and hearing from our girlfriends and patients who are also mommas, we’re inspired to shine a light, offer a proverbial trophy and the … Read more
Are you an unhealthy eater, with unhealthy eating patterns? It’s okay if you are, we’re not here to judge, simply to help! Check out our categories and strategies below for ideas on how to flip the switch to healthier eating, for good! Emotional eater: Check in with yourself and see how you’re feeling… how’s your … Read more
So you’re having a baby?! Super exciting and yet, there are lots of other emotions that may accompany the thought of and the actual labor and delivery. And for every woman, this experience is unique. Of course, there are certain commonalities—women deliver at home, a birth center or a hospital. Some women have their water … Read more
