Our bodies are designed to detox every single day through the liver, kidneys, skin, lymphatic system, and digestive tract. Instead of harsh cleanses or restrictive trends, gentle daily habits can help support the body’s natural detox pathways in a more sustainable way. Here are a few ways that we like to support healthy detox, that … Read more
Rebounding may look like simple bouncing on a mini trampoline, but science tells a much deeper story. This gentle, rhythmic movement has become one of the most powerful tools in holistic wellness. And it isn’t just natural health practitioners who say so. Research conducted by NASA revealed that rebounding is one of the most efficient … Read more
Creating a low-tox home doesn’t have to mean a complete lifestyle overhaul. Some of the most impactful changes are also the simplest, and they add up over time. From the products we clean with to the air we breathe, reducing everyday chemical exposure can support better health for ourselves and our families. Here are 10 … Read more
Whether it’s cold + flu season, you’re fighting off a ‘bug’ running its course through the house, or you’re looking for ways to optimize your general health + immune system function, read on! Here are some of our FAVORITE + most trusted formulas and what we focus on to keep us ready to fight any … Read more
Tongue tie, lip tie, cheek tie…have you heard these terms before? Has your baby struggled with nursing/bottle feeding, sleeping, or even digestive issues? This may be an underlying root cause. Tongue ties are starting to gain more recognition among the newborn/baby world, and rightfully so! Tongue tie (medical term: ankyloglossia): a condition in which the … Read more
A staggering statistic: according to the Environmental Working Group (EWG), it is estimated that over 200 million Americans could have toxic fluorinated chemicals (PFAS) at a concentration at or above the recommended “safe level” for PFAS in drinking water. It is also estimated that 99% of Americans, including newborn babies, have at least trace amounts … Read more
Changes in season are filled with much excitement for trees budding, flowers blooming, and the feeling of a “fresh start”. Although the seasonal change can be a welcome sign of warmer weather and more sunshine, or leaves falling, for many, it signifies the start of coughing, sneezing, itchy eyes, runny nose, scratchy throat, and even … Read more
Ear infections in children can be the worst! Especially if they become a repeat problem for your child. This condition equates to painful days and sleepless nights for both kids and their parents. Ear infections, also known as acute otitis media, in children are extremely common. The NIH estimates that 5 out of 6 children … Read more
We’re here to share with you our favorite go-to’s — the supplements we keep on-hand for our children’s basic health + immune support. Although lifestyle factors are the KEY to promoting a healthy immune response, supplementation can help to optimize that response. Even with the “perfect” diet, the combination of many factors outside of our … Read more
It’s hard enough to feed a family healthily, we hear ya, mommas! Added to an already long list of to do’s, navigating food allergies can be exhausting and overwhelming. We’re here to help! First off, it’s important to know that there are major differences between a food allergy, intolerance, and sensitivity… Food Allergy (per the … Read more
Our main focus here at Kale Blossom is Women’s Health. We eat, sleep, breathe in this arena because we are passionate about helping other women feel their best and live their happiest lives. With that being said, in taking into account whole health- the body, mind and spirit- we know that if there is a … Read more
Ingredients: Directions: In a large saucepan, add 1 C flour, 1/3 C salt, and 2 tsp cream of tartar. Add a few drops of food color to 1 C water. Stir water mixture into the flour mixture & add 1 Tbsp vegetable oil. Turn on the burner to low-medium heat and stir. It may not … Read more
