Sometimes, the healthiest thing you can do…is less. Walk into any health store or scroll social media for five minutes and you’ll probably leave with the impression that better health is just one more habit away. Wake up earlier.Drink more greens.Fast longer.Exercise harder.Take more supplements.Cold plunge.Sauna.Red light.Protein.Steps.Sleep tracker.Electrolytes. None of these things are inherently “bad.” … Read more
Feeling exhausted no matter how much you sleep? Struggling with brain fog, headaches, or low energy throughout the day? Low iron is incredibly common, especially among women, yet many symptoms are often dismissed as stress, burnout, poor sleep, or simply being “busy.” In reality, iron plays a foundational role in energy production, oxygen transport, brain … Read more
GLP-1 medications like Ozempic® have rapidly become some of the most talked-about weight loss and blood sugar drugs in the world. But many people are now searching for a natural alternative to Ozempic: one that supports metabolism, appetite regulation, and blood sugar balance without relying on long-term medication. Is that possible? You can support your … Read more
It is estimated that 75% or more of Americans report regularly using dietary supplements, most commonly multivitamins. Which can be considered a great thing!!… except for the fact that the supplement world has very appropriately been compared to the wild, wild west due to a lack of regulation and oversight. It may seem pretty straight … Read more
Have you experienced symptoms that just won’t go away – digestive whoas, reflux, brain fog, headaches, joint discomfort, weight gain, menstrual pain, eczema…or maybe you don’t feel quite right – questioning your quality of sleep, energy, mood, or the frequency of which you’re under-the-weather. Unfortunately, we see people suffer these symptoms for a long time … Read more
Do you ever stand in the grocery aisle staring at a food label attempting to contemplate its meaning? Yup, we’ve been there, too, and we’re here to help! We’ve taken some of the most common, misleading and confusing ingredients + terms found on food labels and spelled them out in an explanation we can all … Read more
Cliché, but oh so true! Every year, we celebrate National Nutrition month in March thanks to the Academy of Nutrition and Dietetics. A fitting celebration to honor of one our nation’s favorite past times… eating! And what better excuse than to use a celebration, any time of year, as a time to re-focus our attention … Read more
We’re serious here at Kale Blossom about food – and you can be too! Eating good food is one of the best things we can do for our health. Food is also the primary “tool” which we use in practice. Depending on the type of food, it may create a beautiful transformation towards health, or … Read more
Creating a quality kids lunch they’ll actually eat! Where has the summer gone?! It feels like we just started the summer routine – later dinners and bedtimes, summer sports, berry picking, trips to the library, and fun family vacations. Now we find ourselves in the swing of school and making sure our fridges are stocked … Read more
Are you an unhealthy eater, with unhealthy eating patterns? It’s okay if you are, we’re not here to judge, simply to help! Check out our categories and strategies below for ideas on how to flip the switch to healthier eating, for good! Emotional eater: Check in with yourself and see how you’re feeling… how’s your … Read more
