One of the most common complaints we hear in practice is one detailing the struggle with acne. When this affects the skin of the back, chest, shoulders and especially the face, it makes sense as to why anyone would be unhappy and want a resolution. After all, our skin is on display for all to … Read more
The postpartum period is all things beautiful, confusing, exhausting, rewarding, exciting, full of intense emotions, and a time of overwhelming love for the beautiful being(s) you created(!!). We’ve been through this a number of times (six to be exact here at KB!) and have found that, for us, less is often more. Every family is … Read more
Most of us live by the go-go-go mentality. We have jam-packed schedules, jam-packed lives and little time to really just be. Much less, have fun! One of the most important and common complaints I hear in practice is that there’s just not enough time. Not enough time to manage the daily tasks, much less to … Read more
Moms are on call 24/7! Scraped knees, stuffy noses, scratchy throats and tummy troubles – we all work so hard to ensure our littles are feeling their best. So on that note, we invite you into our natural medicine cabinets to show you a few of our favorite natural remedies. We keep these on hand … Read more
We love making our own hand sanitizer to avoid toxic components used in many over-the-counter versions. The use of topical alcohol can be effective as long as it is greater than 70%. We like the following “recipe”: In a bowl or jar, combine alcohol, colloidal silver, essential oils and mix well. Pour the mixture into … Read more
Creating a quality kids lunch they’ll actually eat! Where has the summer gone?! It feels like we just started the summer routine – later dinners and bedtimes, summer sports, berry picking, trips to the library, and fun family vacations. Now we find ourselves in the swing of school and making sure our fridges are stocked … Read more
