Make-It-Yourself Bone Broth

2-4 lbs of beef bones (Both Publix and Whole Foods are good about cutting the bones into 2 inch pieces)

5-6 cloves of pressed garlic

Sea salt to taste

(Other vegetables and herbs can be added for taste but not necessary)

Place bones, garlic, and sea salt in slow cooker, cover with water, turn slow cooker on high for 2-3 hours, then turn to low setting and cook for 10 additional hours. The longer it cooks the better the results. Let the broth cool in refrigerator, skim thin layer of fat off top or mix well into remaining broth. The broth can then be strained and stored in the refrigerator. If a large batch is made, freeze ½ for future use. Serve hot or cold. Hot is more palatable, especially during winter months. The broth can also be used as a base for soups, stews, steaming rice or vegetables.  This recipe can also be made on the stove top.