The Perfect Smoothie

  • Fruit (½ Cup) fresh or frozen berries +

  • Veggie (1 Cup) Dark green leafy (kale, collards, chard, spinach), avocado, beet, cucumber, mint leaves.

  • Liquid (2-4 oz) water, dairy-free milk (unsweetened), brewed herbal tea, 100% coconut water.

  • Protein (1 Tbsp) nut butter, (1 scoop) protein powder.

Visit our shop page to find our favorite protein powder in our Wellevate dispensary.

Carly Egoavilsmoothie, how to make a smoothie