Prep all herbs and fruits as indicated. Add them all to a quart-sized glass jar. Pour the apple cider over the contents, covering until the vinegar reaches just near the jar’s top. Add a piece of parchment to the top, under the lid to ensure the vinegar does not touch the metal lid. Close and … Read more
(*Serves 2-3) Salad: Dressing: To make dressing: In small bowl, whisk together rice vinegar, bone broth, coconut aminos, sugar, sesame oil, and ginger until well-combined. Set aside. To make salad: Cook the soba noodles per package instruction. In a large serving bowl, gently toss together soba noodles, cucumber, bell pepper, green onion, carrot, cilantro, and … Read more
Mix all ingredients together well. Cover + refrigerate for 2 hours minimum, overnight is best! Optional: add whipped topping of choice, extra sprinkle of cinnamon or cinnamon stick for garnish, and/or nuts and seeds for added crunch + protein. Enjoy! Please know that some of the links in this post are affiliate links. As professionals … Read more
Preheat oven to 325° F. Season the beef chunks on all sides with salt and pepper. Sprinkle the flour over and toss the seasoned beef to coat it on all sides. Heat the olive oil in a Dutch oven over medium heat. Brown the beef in batches, on all sides, for 3-4 minutes per batch. … Read more
Preheat oven to 350 degrees. Cut each acorn squash in half. Using a metal spoon, scrape out the seeds/loose flesh. Place each half face-down in a glass pan, with 1/4-1/2” of water covering the entire bottom of the glass pan. Bake for 25-35 minutes, until the squash “give” or are softened to touch. Once baking … Read more
In a medium saucepan, heat milk and 1 Tbsp coconut cream over medium heat. Add in 1 Tbsp cacao powder and 1 scoop of Bone Broth powder. Mix well. Stir in maple syrup, vanilla extract, and pinch of salt. When just simmering, remove from heat and pour in a mug. If desired, top with 1 … Read more
Cook onions and celery in avocado oil + garlic and bake the chicken. Add all ingredients into a crockpot, and cook on low for 4-6 hours. Serve topped with fresh avocado, cheese, sour cream, cilantro and/or tortilla chips – your choice! Instead of baking chicken, a quick method is to use a large, organic rotisserie … Read more
Bring sugar, milk, butter and cacoa to a boil in a medium saucepan over medium heat – stir occasionally. Then boil for 1-minute. Remove from heat. Add the oats, vanilla, and peanut butter – stir to combine. Mixture should be sticky, but easy to form. Use a spoon to place the desired cookie size and … Read more
Combine milk and pumpkin puree in a medium sauce pan. Simmer on low for 1-minute. Add spices, simmer 1-2 additional minutes, longer if able to allow flavors to blend well, BUT avoid boiling. Add to coffee or espresso and stir well. Enjoy! Please know that some of the links in this post are affiliate links. … Read more
In a large skillet, brown the ground meat and set aside. Cook the noodles according to package instructions. While still hot, add all ingredients to the cooked noodles. Stir well. Add additional cheese and/or broth for a creamier dish. Enjoy with a side salad or roasted veggies. *some goat or sheep milk products contain a … Read more
Preheat the oven to 350°F. Liberally coat one side of each tortilla with nut butter. Sprinkle each with chia seeds to cover the majority of the layered nut butter. Place 1 peeled banana in each tortilla and roll up, like a burrito, closing the end. Place seam down and bake for 5-7 minutes. Slice each … Read more
