Egg Substitute: Combine water and ground flaxseed to prepare the egg substitute – let sit 5-7 minutes. Add the oats to a blender and blend until finely ground. Add the salt, spices, and baking soda. In a large bowl, mash the banana and add pumpkin, applesauce, milk, melted oil, maple syrup, vanilla, and thickened egg … Read more
Preheat your oven to 400 degrees F. Lightly coat a baking sheet with oil (you may need a second baking sheet). In a large bowl, coat the squash cubes with olive oil, then sprinkle with cinnamon, salt, and pepper (adjust these to your taste preference!). Toss well to coat all the squash cubes. Place cubes … Read more
Preheat your oven to 350 degrees F. Line a 9-inch loaf pan with parchment. In a large bowl, mash the banana. In the same bowl, add the remaining ingredients EXCEPT flour, oats & walnuts – mix well. Next, mix in the oats & flours. When combined, pour the mixture into the parchment-lined baking dish. Top … Read more
Optional: nutritional yeast to sprinkle on top prior to baking (cheese-like replacement) Preheat oven to 325° and line a baking sheet with parchment paper. Cut the thick rib out of the middle of the kale (it’s quite bitter) and then cut the leaves into big pieces. Put the leaves in a bowl with 1-2 Tbsp … Read more
(Other vegetables and herbs can be added for taste but not necessary) Place bones, garlic, and sea salt in slow cooker, cover with water, turn slow cooker on high for 2-3 hours, then turn to low setting and cook for 10 additional hours. The longer it cooks the better the results. Let the broth cool … Read more
Visit our shop page to find our favorite protein powder in our Wellevate dispensary.
Add each item to a blender. Blend. Enjoy! (Add a bit of unsweetened milk or water if you don’t prefer it quite so thick)
