Warm coconut oil in large sauce pan over low-medium heat. Saute onion and bell pepper, until soft, 3-5 minutes. Add garlic and saute 1 more minute. Add cauliflower and milk, reduce heat to low, and cover. Cook for 8-10 minutes until the cauliflower is soft. When soft, remove from heat and add mixture to a … Read more
Heat the oil over medium heat in a large skillet and saute the ginger for about 1 minute. Add the carrots and cook for an additional 4 minutes, stirring often. Add the fresh orange juice, and lower heat a bit to simmer for 1-2 minutes.
Preheat oven to 350 degrees. In a food processor, combine avocado, egg, vanilla and sugar. Blend until avocado chunks are smooth. Stir in salt, baking soda, flour, and cacao powder. Add chocolate chips. Lightly grease a cookie sheet and portion a rounded tablespoon of dough onto the cookie sheet. (They don’t spread much so you … Read more
Using a stand or handheld mixer, whip together the coffee, sugar, and boiling water for 3-5 minutes. (It may not get super frothy, but more bubbly.) Add ice to a glass, pour in milk and add either mushroom or herbal powder, if desired – mix in. Top with the whipped/bubbly coffee mixture, stir and enjoy! … Read more
In a blender or food processor, combine all ingredients until completely smooth. Serve on its own or top with a few berries, mint, unsweetened coconut chips…or your own creative twist! Enjoy! Please know that some of the links in this post are affiliate links. As professionals and independent bloggers, we thoroughly test all of the … Read more
Heat oil in a large skillet. Add sliced bratwurst medallions. Cook 2 minutes, then add broccoli and peppers. Add crushed tomatoes and broth, stirring often. Continue to simmer until bubbly, stirring often, about 15-20 minutes, or until broccoli and peppers are softened. Add goat cheese log. Stir until evenly mixed throughout. The brothy-sauce should be … Read more
Preheat oven to 400 degrees F. Brown one of the two pie shells for 10 minutes (or until lightly browned), to be used for the bottom of the pie. Melt oil in cast iron pan. Add chopped onion and stir, cooking for 2 minutes, or until translucent. Stir in flour, salt and pepper until well … Read more
Place all ingredients in a slow cooker. Cook for 3.5-4 hrs on low, stirring 1/2 way through. Strain and reserve the broth. Mushroom variety can be substituted depending on availability. We also like to use reishi, button, portobello, cremini, or chaga. Dried can be substituted for fresh. Each batch may taste a bit different depending … Read more
Also known as Estofado, we cannot get enough of this simple, healthy, delicious stew from our friend + colleague, Dr. Annissa & her daughter, of Simply So Healthy! This slow cooker stew is GF, DF, paleo, & keto-friendly…and is sure to delight your taste buds + warm your belly! We followed the recipe as written, … Read more
In a large bowl, mix together the SunButter + maple syrup. Add in the cacao powder, coconut flour and mix together. Stir in chocolate chips. (Optional: add collagen peptides) Refrigerate for at least 20-minutes so the batter becomes a bit stiff – easier to form into balls. Roll into 8-10 balls. (Optional: Roll each ball … Read more
Mash the avocado in a small bowl, set aside. In a large bowl, combine shredded chicken, celery, walnuts, pepper, salt, turmeric powder. Add the mashed avocado – stir to combine. Add in the blueberries and gently fold in. Enjoy over your favorite organic mixed greens, in a sandwich or wrap, with crackers (we love Simple … Read more
Place all of the chosen ingredients in a large mixing bowl and stir to combine. If the mixture seems too dry, add a bit more nut butter or if too wet add more oats until an appropriate, slightly sticky, consistency is achieved. Allow the mixture to rest in the refrigerator for 20-30 minutes – this … Read more
