Guides to Health
Is Your Home Toxic?
A Holistic Guide
This guide will walk you through best practices, offer recommendations for non-toxic products, and provide maintenance tips to keep your home clean and safe for your family.
Learn moreThe Holistic Guide to Hormones and Harmful Toxins
In this guide, we will walk you through some of the basic tasks, within the body, of the most notable hormones.
Learn moreThe Holistic Guide to
C-Section Birth
This guide covers the key aspects of preparing for and recovering from a C-section, emphasizing natural, supportive measures alongside conventional medical practices.
Learn moreLatest Content
Which Labs Should I Have Drawn Annually?
This is not medical advice – lab work requests depend on your unique clinical picture. However, following are basic labs that are extremely helpful in taking a peek into your unique physiological picture. You may need more or less. …
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Did you know this? 🥸
Over 50% of people carry a common MTHFR gene variant.
This doesn’t mean something is “wrong.”
It doesn’t mean disease. And it doesn’t mean everyone needs testing or supplements.
It simply means some bodies process certain nutrients & toxins differently — especially folic acid & folate (the 2 are NOT the same). 👍✅
That’s why some people feel better focusing on:
• real, whole-food folate
• avoiding unnecessary synthetic additives
• avoiding toxins when & wherever they can
• gentle detox support (sleep, hydration, protein, minerals, movement)
• personalized nutrition instead of one-size-fits-all advice
Knowledge = options 🤍 And the more you know, the more you can work to optimize your health.
This content is for educational purposes only and not medical advice.
MTHFR | MTHFR symptoms | folate vs folic acid
Going low-tox doesn’t have to be painful, feel overwhelming or even cost way more. Just takes a little shopping around, reading labels & trying something new. You’ve got this, girl!!! 😀🩷💪
Comment something you’re still looking for by way of a low-tox swap for a product you love & haven’t found a cleaner version. If we can’t help, we bet someone in the KB tribe can!
Low tox living | low tox swaps | live healthier | lessen chemicals where you can | low tox swaps on a budget
Low-tox gifting can be FUNNNNN! And one of our favorite things to do is group some of these into gift baskets (think wooden spoons, organic coffee & the HydroFlask mug) or gift sets (like the cheek stick, gua sha & undies or the butcher paper + crayons or the candle warming lamp + clean burning candle).
And you don’t have to break the bank! 💚💚💚
Low tox swaps | budget friendly low tox gifts | holiday low tox ideas | low tox gifts ideas | low tox Christmas gifts
We’ve teamed up with two other amazing practitioner accounts to wrap up the season by doing something generous + joy filled! ❤️🙏
If you love learning about natural + effective ways to keep you and your family healthy, then you’ll find so much value in our accounts.
3 of you will be selected to receive a holiday blessing of
$ 5 0 0 .
A thank you for being here and supporting our communities!
How to enter:
1. Like and save this post 👍
2. Leave a comment
3. Follow all 3 of us: @Kale.blossom @drcharliedc
@naturopathmelissa 🩷🩷🩷
Extra entries:
▪ Share this reel to your stories
▪ tag a few friends in the comments who would love to be part of this community - each tag is an additional entry!
This gifting is in no way sponsored, administered or associated with Instagram. No purchase necessary, void where prohibited. By entering, entrant confirms they are 18 years of age or older. We release Instagram of any responsibility and agree to Instagram’s terms of use.
San Francisco just took Big Food to court… a reminder that hidden additives, misleading labels, and corporate profits do have real health consequences for our families.
And it sounds a lot like the tobacco industry doesn’t it? Make a product that’s knowingly addictive so you have forever customers. 🤯🤮😡
Tell us your thoughts in the comments below!
(Here’s a great article that shares more: https://www.gastroenterologyadvisor.com/news/san-francisco-sues-food-giants-over-addictive-processed-foods/)
Children’s health | big food | ultra processed foods | Pepsi | coke | nestle | adult health | natural medicine | health and wellness | junk food harms health
Once upon a time herbal medicine, homeopathy, sunshine, rest & home grown food were the 1st go-to’s for “medicine”. It wasn’t alternative, it was the preferred. Let’s get back to that. 🩷🙏
Natural medicine | healing herbs | raw honey | natural anti-inflammatory | healing in the kitchen | natural | health & real wellness
Can we please talk about this? This happens every. durn. year.
All that many of us want is transparency. And maybe to reconsider this whole yearly flu shot thing… did you see the news about Bill Gates new $1.9 billion dollar investment for polio. It should make us all have questions… 🥸
That’s all, carry on. 😎🩷
Transparency | vaccine hesitancy | flu shot | annual flu season