Why Recommended Dietary Allowances Aren’t Enough for Moms Today
As integrative health providers, we see a consistent pattern during any part of the perinatal period: women doing many of “the right things” and still feeling depleted. Prioritizing nourishment, rest, and movement, and they’re taking a prenatal vitamin, yet they’re still struggling with low energy, brain fog, hair thinning, mood changes, and low stress resilience. … Read more