matthew 
If you’ve been around for a while, you know we’re not interested in perfection. We’re interested in helping women make informed, practical choices that support their health – one simple swap at a time. Beauty and personal care products are one place where those small choices can really add up. The average woman uses multiple … Read more
Moms are on call 24/7! Scraped knees, stuffy noses, scratchy throats and tummy troubles – we all work so hard to ensure our littles are feeling their best. So on that note, we invite you into our natural medicine cabinets to show you a few of our favorite natural remedies. We keep these on hand … Read more
We love making our own hand sanitizer to avoid toxic components used in many over-the-counter versions. The use of topical alcohol can be effective as long as it is greater than 70%. We like the following “recipe”: In a bowl or jar, combine alcohol, colloidal silver, essential oils and mix well. Pour the mixture into … Read more
A structure is said to be strong and stable when it can withstand a heavy load of unexpected forces. The human body is one such structure and as women, juggling many things daily, we sure do encounter unexpected forces from time to time (enter irregular menstrual cycles, a pandemic, virtual school, fertility struggles, fatigue, insomnia, … Read more
Creating a quality kids lunch they’ll actually eat! Where has the summer gone?! It feels like we just started the summer routine – later dinners and bedtimes, summer sports, berry picking, trips to the library, and fun family vacations. Now we find ourselves in the swing of school and making sure our fridges are stocked … Read more
Great question! You’ve likely heard this term (or environmental health) pop up more frequently as scientists continue to discover information pointing towards the need to examine our surroundings – by way of our homes, outdoor areas, water, air, products and more. For women, in particular, we tend to smother ourselves in lotions, potions and make-up … Read more
Wow. Deep breath. Moms, are you okay? We’ve experienced very unique times recently and for many, the Mom gig is harder now more than ever. Due to our own journey as mothers and hearing from our girlfriends and patients who are also mommas, we’re inspired to shine a light, offer a proverbial trophy and the … Read more
Are you an unhealthy eater, with unhealthy eating patterns? It’s okay if you are, we’re not here to judge, simply to help! Check out our categories and strategies below for ideas on how to flip the switch to healthier eating, for good! Emotional eater: Check in with yourself and see how you’re feeling… how’s your … Read more
So you’re having a baby?! Super exciting and yet, there are lots of other emotions that may accompany the thought of and the actual labor and delivery. And for every woman, this experience is unique. Of course, there are certain commonalities—women deliver at home, a birth center or a hospital. Some women have their water … Read more