Because proper snoozing is key to health! Sleep—still considered somewhat of a mystery by the medical community– has been proven to restore our bodies starting a cellular level, boost our energy + mood and is necessary for overall health. On average, seven to nine hours of sleep are needed by adults. Every. Single. Night. On … Read more
If you continue to have sleep difficulties, consult with your healthcare team or check out this super helpful Sleep Test to find answers – empower yourself + support your health & wellness! Happy, healthy sleeping to you!
Feeling more tired than usual and just can’t seem to shake it? Gaining a few extra pounds despite continued exercise + clean eating? Hair loss, thinning eyebrows, feeling like you’re moving through quick sand, constipation, foggy thinking, dry skin, poor mood, sleep problems, cold body temperature, and even infertility? Many Americans, especially women in their … Read more
Progesterone is an immensely important hormone for us, ladies! Its name literally means “promotion of gestation” so naturally and rightfully so, it takes center-stage in conversations surrounding pregnancy-both in trying to achieve pregnancy and also during pregnancy however this pretty little hormone has far-reaching effects beyond the extent of pregnancy. It’s sometimes referred to the … Read more
Mother-nature has long celebrated what research is now confirming in regards to child birth. The most optimal entry into this world occurs through the vaginal canal. This delivery method appears to have far reaching positive effects on overall health. Although there remains much to learn regarding the complex process of labor and delivery, the amazingly … Read more
We’ve grown accustomed to thinking that PMS and any affiliated menstrual complaints (insert your symptoms here: cramping, gas, bloating, mood swings, low energy, heavy bleeding, clotting, stop and start blood flow, back pain, headaches)—are so common that it’s “normal”. Guess what? It’s actually not normal. Believe it or not, it IS possible to have a … Read more
Glutathione — the beautifully potent antioxidant, made of three amino acids – cystine, glycine and glutamate — is steadily gaining its place on the health optimization stage… but perhaps not as center stage as it should be yet. Here’s why it should earn its rightful place on every integrative practitioner’s health radar… It offers support … Read more
Hormone imbalance is so very common, but certainly not always recognized, and often times, even dismissed. It can look different for each one of us; its presentation can be disguised, camouflaged, and confusing. We want you all to know you’re NOT alone and there are supportive options out there once its figured out! If you’re … Read more
We’re here to share with you our favorite go-to’s — the supplements we keep on-hand for our children’s basic health + immune support. Although lifestyle factors are the KEY to promoting a healthy immune response, supplementation can help to optimize that response. Even with the “perfect” diet, the combination of many factors outside of our … Read more
It’s hard enough to feed a family healthily, we hear ya, mommas! Added to an already long list of to do’s, navigating food allergies can be exhausting and overwhelming. We’re here to help! First off, it’s important to know that there are major differences between a food allergy, intolerance, and sensitivity… Food Allergy (per the … Read more
Our main focus here at Kale Blossom is Women’s Health. We eat, sleep, breathe in this arena because we are passionate about helping other women feel their best and live their happiest lives. With that being said, in taking into account whole health- the body, mind and spirit- we know that if there is a … Read more
Hippocrates knew what he was talking about when he said, “All disease begins in the gut”. Pretty powerful! Gut health is a hot topic these days, as it should be! Our overall health and wellbeing is directly linked to healthy gut development. Most of us know the gastrointestinal system’s primary responsibilities are digestion, absorption, and … Read more
