Wow. Deep breath. Moms, are you okay? We’ve experienced very unique times recently and for many, the Mom gig is harder now more than ever. Due to our own journey as mothers and hearing from our girlfriends and patients who are also mommas, we’re inspired to shine a light, offer a proverbial trophy and the … Read more
Are you an unhealthy eater, with unhealthy eating patterns? It’s okay if you are, we’re not here to judge, simply to help! Check out our categories and strategies below for ideas on how to flip the switch to healthier eating, for good! Emotional eater: Check in with yourself and see how you’re feeling… how’s your … Read more
So you’re having a baby?! Super exciting and yet, there are lots of other emotions that may accompany the thought of and the actual labor and delivery. And for every woman, this experience is unique. Of course, there are certain commonalities—women deliver at home, a birth center or a hospital. Some women have their water … Read more
