Rebounding may look like simple bouncing on a mini trampoline, but science tells a much deeper story. This gentle, rhythmic movement has become one of the most powerful tools in holistic wellness. And it isn’t just natural health practitioners who say so. Research conducted by NASA revealed that rebounding is one of the most efficient … Read more
Who would have thought, too much exercise may be bad for your health?! Huh?? Scientists have proven that exercise triggers a whole host of biochemical changes within the body, including the release of neurotransmitters like cortisol, dopamine and 5-HTP. Which can certainly be SPECTACULAR for health, however…this may eventually cause an imbalance within the entire … Read more
Incorporating Meaningful Movement We all know that movement and exercise are important for our mind + body. There are many factors that may prevent us from completing our routine, but the most common hurdle we hear is TIME. It can be difficult to fit a 30-minute or 1-hour workout sesh into our day; we balance … Read more
