Who would have thought, too much exercise may be bad for your health?! Huh?? Scientists have proven that exercise triggers a whole host of biochemical changes within the body, including the release of neurotransmitters like cortisol, dopamine and 5-HTP. Which can certainly be SPECTACULAR for health, however…this may eventually cause an imbalance within the entire … Read more

Incorporating Meaningful Movement We all know that movement and exercise are important for our mind + body. There are many factors that may prevent us from completing our routine, but the most common hurdle we hear is TIME. It can be difficult to fit a 30-minute or 1-hour workout sesh into our day; we balance … Read more