Natural Health Knowledge

The Gut Zoo

Gut what, gut who, humans have a gut zoo?? Pretty much! The National Institutes of Health and many brilliant scientists have been dedicated to mapping out our microbial populations through the Human Microbiome Project (microbiome is just a fancy-pants word for the entire population of organisms that live in, on, and among our bodies). As … Read more

Is It Time to Try An Elimination Diet?

Have you experienced symptoms that just won’t go away – digestive whoas, reflux, brain fog, headaches, joint discomfort, weight gain, menstrual pain, eczema…or maybe you don’t feel quite right – questioning your quality of sleep, energy, mood, or the frequency of which you’re under-the-weather. Unfortunately, we see people suffer these symptoms for a long time … Read more

Gut Health | Eating to Support Gut Health

Hippocrates knew what he was talking about when he said, “All disease begins in the gut”. Pretty powerful! Gut health is a hot topic these days, as it should be! Our overall health and wellbeing is directly linked to healthy gut development. Most of us know the gastrointestinal system’s primary responsibilities are digestion, absorption, and … Read more