Natural Health Knowledge

Supplements…Buyer Beware!!

It is estimated that 75% or more of Americans report regularly using dietary supplements, most commonly multivitamins. Which can be considered a great thing!!… except for the fact that the supplement world has very appropriately been compared to the wild, wild west due to a lack of regulation and oversight. It may seem pretty straight … Read more

Is It Time to Try An Elimination Diet?

Have you experienced symptoms that just won’t go away – digestive whoas, reflux, brain fog, headaches, joint discomfort, weight gain, menstrual pain, eczema…or maybe you don’t feel quite right – questioning your quality of sleep, energy, mood, or the frequency of which you’re under-the-weather. Unfortunately, we see people suffer these symptoms for a long time … Read more

Food Ingredient Labels Demystified

Do you ever stand in the grocery aisle staring at a food label attempting to contemplate its meaning? Yup, we’ve been there, too, and we’re here to help! We’ve taken some of the most common, misleading and confusing ingredients + terms found on food labels and spelled them out in an explanation we can all … Read more

You Are What You Eat: Nutrition 101

Cliché, but oh so true! Every year, we celebrate National Nutrition month in March thanks to the Academy of Nutrition and Dietetics. A fitting celebration to honor of one our nation’s favorite past times… eating! And what better excuse than to use a celebration, any time of year, as a time to re-focus our attention … Read more

Kids School Lunch

Creating a quality kids lunch they’ll actually eat! Where has the summer gone?! It feels like we just started the summer routine – later dinners and bedtimes, summer sports, berry picking, trips to the library, and fun family vacations. Now we find ourselves in the swing of school and making sure our fridges are stocked … Read more

What Kind of Eater Are You?

Are you an unhealthy eater, with unhealthy eating patterns? It’s okay if you are, we’re not here to judge, simply to help! Check out our categories and strategies below for ideas on how to flip the switch to healthier eating, for good! Emotional eater: Check in with yourself and see how you’re feeling… how’s your … Read more