It’s real & oh so common! Welcome to the 4th trimester, Mommas! For some, it’s a time of pure baby bliss, immense oxytocin joy and lots of munchkin snuggles…for others, it’s simply a living hell. Studies estimate that at least 50% of women suffer from the baby blues shortly after giving birth. 20% of this … Read more
If you’re like us, you’re always on the hunt for the best, clean beauty and personal products. Admittedly, we’re not the type to wear a ton of product, instead, we prefer simple + natural (to let the soul glow!). We do, however, care about maintaining healthy skin while paying close attention to what’s being APPLIED … Read more
A structure is said to be strong and stable when it can withstand a heavy load of unexpected forces. The human body is one such structure and as women, juggling many things daily, we sure do encounter unexpected forces from time to time (enter irregular menstrual cycles, a pandemic, virtual school, fertility struggles, fatigue, insomnia, … Read more
Wow. Deep breath. Moms, are you okay? We’ve experienced very unique times recently and for many, the Mom gig is harder now more than ever. Due to our own journey as mothers and hearing from our girlfriends and patients who are also mommas, we’re inspired to shine a light, offer a proverbial trophy and the … Read more
So you’re having a baby?! Super exciting and yet, there are lots of other emotions that may accompany the thought of and the actual labor and delivery. And for every woman, this experience is unique. Of course, there are certain commonalities—women deliver at home, a birth center or a hospital. Some women have their water … Read more
