Preheat oven to 425°F. Drain + rinse the chickpeas and spread out on a towel to thoroughly dry. (If the chickpeas are wet while adding the oil they will not get crispy!) Line a baking sheet with parchment and place chickpeas on the baking sheet in a single layer. Toss with just a drizzle of … Read more

Slice the banana lengthwise, not quite all the way through, so it opens like a book. With banana open, evenly distribute yogurt inside of the banana. Then evenly drizzle the nut/seed butter and continue to top with berries, nuts, seeds and cinnamon.

Preheat oven to 350 degrees. Spread prepped brussel sprouts on a cookie sheet & drizzle with avocado or olive oil. Gently move around until all are lightly coated. Ensure sprouts are on the sheet in a single layer, not overlapping. Cook approximately 15-20 minutes, until bright green. Add the prepped bacon, brussel sprouts, all apples, … Read more

Cut 10-12 slices of bread into thirds to make strips and set aside. Heat enough avocado or coconut oil to graciously coat the bottom of your pan. (We love using cast iron pans!) In a medium bowl, mix eggs, cinnamon and vanilla well. Add enough milk, so that the egg “wash” creates a thick string … Read more

Divide ground meat into ¼ lbs sections and make into individual patties. Bake your patties on a cookie sheet at 350F x 10-15 mins, depending on how you prefer your meat cooked– flipping patties ½ way through. Once the meat is cooked, place goat cheese on all still-warm burger patties fresh from the oven. This … Read more

Add paper muffin cup liners to a muffin pan and set aside. In a food processor of high speed blender, add oats, dates and walnuts and pulse to break down into smaller pieces. Pulse in cherries, pistachios, flaxseed, salt, and cinnamon. Add the nut butter, honey and zest. Blend until the mixture is sticky and … Read more

Preheat your oven to 225F. Line your baking sheet(s) with parchment paper. To prepare the apples, you can choose to core them or cut as is. (We usually do not core them.) Slice the apples as thinly as possible. Place each apple slice on a lined baking sheet, without overlapping. You can choose to drizzle … Read more

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Preheat oven to 450F. Rinse and dry the okra well, and cut away just the ends + tips. In a large bowl, coat the okra with the oil + salt and any other seasoning of choice. Arrange the okra on a baking sheet ensuring it does not overlap. Roast for 20-25 minutes, rotating it at … Read more

Combine the water, vinegar, oil, and sugar in a medium-sized bowl. Pour over the cut veggies in a large bowl. We like to let this marinate in the refrigerator for at least a few hours before serving – we actually like the flavor best after being refrigerated for 1-day.

(3-4 Servings) Separate the cauliflower into 6 pieces and steam until cooked, but not overdone. Place in a food processor, with all remaining ingredients. Blend to consistency of mashed potatoes. Serve warm. *Replace or add any herbs of choice. Please know that some of the links in this post are affiliate links. As professionals and … Read more

Warm coconut oil in large sauce pan over low-medium heat. Saute onion and bell pepper, until soft, 3-5 minutes. Add garlic and saute 1 more minute. Add cauliflower and milk, reduce heat to low, and cover. Cook for 8-10 minutes until the cauliflower is soft. When soft, remove from heat and add mixture to a … Read more