Recipes for Wellness

Gingered Rainbow Carrots (GF/DF/V)

Heat the oil over medium heat in a large skillet and saute the ginger for about 1 minute. Add the carrots and cook for an additional 4 minutes, stirring often. Add the fresh orange juice, and lower heat a bit to simmer for 1-2 minutes.

Chocolate Avocado Cookies (GF/DF)

Preheat oven to 350 degrees. In a food processor, combine avocado, egg, vanilla and sugar. Blend until avocado chunks are smooth. Stir in salt, baking soda, flour, and cacao powder. Add chocolate chips. Lightly grease a cookie sheet and portion a rounded tablespoon of dough onto the cookie sheet. (They don’t spread much so you … Read more

Whipped Coffee (Dalgona Coffee Kale Blossom style) (GF/DF)

Using a stand or handheld mixer, whip together the coffee, sugar, and boiling water for 3-5 minutes. (It may not get super frothy, but more bubbly.) Add ice to a glass, pour in milk and add either mushroom or herbal powder, if desired – mix in. Top with the whipped/bubbly coffee mixture, stir and enjoy! … Read more

Avocado Chocolate Pudding (GF/DF/V)

In a blender or food processor, combine all ingredients until completely smooth. Serve on its own or top with a few berries, mint, unsweetened coconut chips…or your own creative twist! Enjoy! Please know that some of the links in this post are affiliate links. As professionals and independent bloggers, we thoroughly test all of the … Read more

Chicken/Turkey Pot Pie (GF/DF)

Preheat oven to 400 degrees F. Brown one of the two pie shells for 10 minutes (or until lightly browned), to be used for the bottom of the pie. Melt oil in cast iron pan. Add chopped onion and stir, cooking for 2 minutes, or until translucent. Stir in flour, salt and pepper until well … Read more

No Bake Chocolate Bites (GF/DF)

In a large bowl, mix together the SunButter + maple syrup. Add in the cacao powder, coconut flour and mix together. Stir in chocolate chips. (Optional: add collagen peptides) Refrigerate for at least 20-minutes so the batter becomes a bit stiff – easier to form into balls. Roll into 8-10 balls. (Optional: Roll each ball … Read more

Avocado Chicken Salad (GF/DF)

Mash the avocado in a small bowl, set aside. In a large bowl, combine shredded chicken, celery, walnuts, pepper, salt, turmeric powder. Add the mashed avocado – stir to combine. Add in the blueberries and gently fold in. Enjoy over your favorite organic mixed greens, in a sandwich or wrap, with crackers (we love Simple … Read more

No Bake Energy Bites (GF/DF)

Place all of the chosen ingredients in a large mixing bowl and stir to combine. If the mixture seems too dry, add a bit more nut butter or if too wet add more oats until an appropriate, slightly sticky, consistency is achieved. Allow the mixture to rest in the refrigerator for 20-30 minutes – this … Read more

Pumpkin Oat Pancakes (GF/DF/V)

Egg Substitute: Combine water and ground flaxseed to prepare the egg substitute – let sit 5-7 minutes. Add the oats to a blender and blend until finely ground. Add the salt, spices, and baking soda. In a large bowl, mash the banana and add pumpkin, applesauce, milk, melted oil, maple syrup, vanilla, and thickened egg … Read more

Roasted Butternut Squash (GF/DF/V)

Preheat your oven to 400 degrees F. Lightly coat a baking sheet with oil (you may need a second baking sheet).  In a large bowl, coat the squash cubes with olive oil, then sprinkle with cinnamon, salt, and pepper (adjust these to your taste preference!). Toss well to coat all the squash cubes. Place cubes … Read more

Banana Carrot Walnut Bread (GF/DF/V)

Preheat your oven to 350 degrees F. Line a 9-inch loaf pan with parchment. In a large bowl, mash the banana. In the same bowl, add the remaining ingredients EXCEPT flour, oats & walnuts – mix well. Next, mix in the oats & flours. When combined, pour the mixture into the parchment-lined baking dish. Top … Read more

Easy Kale Chips (GF/DF/V)

Optional: nutritional yeast to sprinkle on top prior to baking (cheese-like replacement) Preheat oven to 325° and line a baking sheet with parchment paper. Cut the thick rib out of the middle of the kale (it’s quite bitter) and then cut the leaves into big pieces. Put the leaves in a bowl with 1-2 Tbsp … Read more