Place all of the chosen ingredients in a large mixing bowl and stir to combine. If the mixture seems too dry, add a bit more nut butter or if too wet add more oats until an appropriate, slightly sticky, consistency is achieved. Allow the mixture to rest in the refrigerator for 20-30 minutes – this … Read more

Egg Substitute: Combine water and ground flaxseed to prepare the egg substitute – let sit 5-7 minutes. Add the oats to a blender and blend until finely ground. Add the salt, spices, and baking soda. In a large bowl, mash the banana and add pumpkin, applesauce, milk, melted oil, maple syrup, vanilla, and thickened egg … Read more

Preheat your oven to 400 degrees F. Lightly coat a baking sheet with oil (you may need a second baking sheet).  In a large bowl, coat the squash cubes with olive oil, then sprinkle with cinnamon, salt, and pepper (adjust these to your taste preference!). Toss well to coat all the squash cubes. Place cubes … Read more

Preheat your oven to 350 degrees F. Line a 9-inch loaf pan with parchment. In a large bowl, mash the banana. In the same bowl, add the remaining ingredients EXCEPT flour, oats & walnuts – mix well. Next, mix in the oats & flours. When combined, pour the mixture into the parchment-lined baking dish. Top … Read more

Optional: nutritional yeast to sprinkle on top prior to baking (cheese-like replacement) Preheat oven to 325° and line a baking sheet with parchment paper. Cut the thick rib out of the middle of the kale (it’s quite bitter) and then cut the leaves into big pieces. Put the leaves in a bowl with 1-2 Tbsp … Read more

Add each item to a blender. Blend. Enjoy! (Add a bit of unsweetened milk or water if you don’t prefer it quite so thick)