GLP-1 medications like Ozempic® have rapidly become some of the most talked-about weight loss and blood sugar drugs in the world. But many people are now searching for a natural alternative to Ozempic: one that supports metabolism, appetite regulation, and blood sugar balance without relying on long-term medication. Is that possible? You can support your … Read more
Perimenopause is not a disease. It is not a dysfunction. It is a physiological transition; one that deserves far more nuanced support than “wait it out” or “this is just aging.” For many women, perimenopause begins in the late 30s or 40s and can last anywhere from four to ten years before menopause officially occurs. … Read more
Whether it’s cold + flu season, you’re fighting off a ‘bug’ running its course through the house, or you’re looking for ways to optimize your general health + immune system function, read on! Here are some of our FAVORITE + most trusted formulas and what we focus on to keep us ready to fight any … Read more
As integrative health providers, we see a consistent pattern during any part of the perinatal period: women doing many of “the right things” and still feeling depleted. Prioritizing nourishment, rest, and movement, and they’re taking a prenatal vitamin, yet they’re still struggling with low energy, brain fog, hair thinning, mood changes, and low stress resilience. … Read more
This is not medical advice – lab work requests depend on your unique clinical picture. However, following are basic labs that are extremely helpful in taking a peek into your unique physiological picture. You may need more or less. We’ve included some of our favorite specialty labs – a great way to zero-in on health … Read more
These are our mothers, our grandmothers, the women who make our world go ‘round. Some are Moms to young, others are Moms to teenagers and adults. And one thing is certain: you deserve lots of love, appreciation and validation for your many contributions to our world. One of the ways we can show more support … Read more
Homeopathy is a brilliant modality for everyday needs, and especially helpful during the early postpartum window. Homeopathy is a system of therapeutics that was developed at the end of the 17th century by Dr Samuel Hahnemann, a German physician. Homeopathy believes that using extremely minute diluted amounts of plants and minerals can help the body … Read more
The expectations set in our society for the postpartum period largely center around baby. While caring for baby is certainly a top priority, caring for yourself (or the new mom in your life) should be at the top of the list, too. The duration of pregnancy is 280+/- days, spent beautifully growing a precious human … Read more
Welch’s Juice company completed a study looking into just how many hours per week Moms work. And it’s a lot! In fact, their number crunching revealed that Moms put in an impressive 98 hours every week! Equivalent to 2 ½ full time jobs. It’s like running a marathon over and over and over! As Moms, … Read more
Dear Kale Blossoms, starting on a positive note, we love partnering with women on their health journeys! It’s the best job in the world! Pinky promise! So please bear with us while we go “negative Nancy” for a sec… It’s been disappointing to sit with so many women over the last decade who say their … Read more
You’ve probably heard about MTHFR by now… it’s currently one of the trendiest genes, having made its way onto the health + wellness stage. And if you haven’t, that’s okay, too — friendly FYI, its actually not an acronym for a naughty word (although when you don’t feel well, it’s sure cause for wanting to … Read more
Congratulations on your bundle of joy or soon-to-be bundle of joy! There is so much that goes into planning for pre-conception care, pregnancy, labor and delivery… and breastfeeding should certainly be added to the list! We’ve been with many Moms who have struggled with breastfeeding, unfortunately. It’s one of the most natural tasks of motherhood … Read more
