Preheat oven to 425°F. Chop the sweet potato into rough 1” pieces. Toss sweet potato with oil and spread on a baking tray. Sprinkle with desired amount of sea salt and rosemary. Bake 25 minutes, tossing once after 12 minutes. If desired, add seeds or nuts with 5-minutes remaining of baking to crisp/warm them. Serve … Read more

In a food processor or high speed blender, combine the garbanzo beans and garlic, until smooth. Remove the mixture from blender and add to a medium bowl. Add in the lemon juice, olive oil, parsley, salt, and red wine vinegar. Stir to combine. When serving, we like to add a good drizzle of olive oil … Read more

In a large bowl, beat cream cheese, coconut oil and sugar until smooth. In a separate, large bowl, whisk milk, and pudding powder mixes for 3 minutes. Allow to set for 2-3 minutes. Gradually stir in cream cheese mixture. Fold in the whipped topping until well combined. Spread a layer of crushed cookie crumbs in … Read more

Halve/mash a whole avocado, sprinkle with pepper and a bit of turmeric. Break up the nuts and sprinkle on top. Drizzle with olive oil and serve with green veggies such as cucumber or celery. Devour! Please know that some of the links in this post are affiliate links. As professionals and independent bloggers, we thoroughly … Read more

In a medium-sized bowl, mix chia seeds, milk, vanilla, and honey. Let sit at least 6-8 hours. After thickened, add preferred berries, nuts, and/or seeds. *We recommend combining the milk + seeds before bedtime so you’ll have breakfast nearly ready to go! Please know that some of the links in this post are affiliate links. … Read more

Combine the coffee, milk, maple syrup, and cacao powder in a bowl or jar. Mix thoroughly or close the jar and shake to mix. Add the oats and stir/shake a bit more. Place in the refrigerator overnight and top with your fresh berries/fruit of choice in the morning! Simple. Delicious. Enjoy! We also like to … Read more

Preheat oven to 350°. Grease two 6” round baking pans with oil of choice. Set aside. Mix all wet ingredients (from eggs through vanilla extract) in a blender. Once well-blended, add the flour – blend well again. If too thick, add additional milk or another 1/2 C applesauce. Divide batter equally into each cake pan. … Read more

Preheat oven to 425°F. Drain + rinse the chickpeas and spread out on a towel to thoroughly dry. (If the chickpeas are wet while adding the oil they will not get crispy!) Line a baking sheet with parchment and place chickpeas on the baking sheet in a single layer. Toss with just a drizzle of … Read more

Slice the banana lengthwise, not quite all the way through, so it opens like a book. With banana open, evenly distribute yogurt inside of the banana. Then evenly drizzle the nut/seed butter and continue to top with berries, nuts, seeds and cinnamon.

Preheat oven to 350 degrees. Spread prepped brussel sprouts on a cookie sheet & drizzle with avocado or olive oil. Gently move around until all are lightly coated. Ensure sprouts are on the sheet in a single layer, not overlapping. Cook approximately 15-20 minutes, until bright green. Add the prepped bacon, brussel sprouts, all apples, … Read more

Cut 10-12 slices of bread into thirds to make strips and set aside. Heat enough avocado or coconut oil to graciously coat the bottom of your pan. (We love using cast iron pans!) In a medium bowl, mix eggs, cinnamon and vanilla well. Add enough milk, so that the egg “wash” creates a thick string … Read more