Recipes for Wellness

Patty Melt Burgers (GF/DF)

Divide ground meat into ¼ lbs sections and make into individual patties. Bake your patties on a cookie sheet at 350F x 10-15 mins, depending on how you prefer your meat cooked– flipping patties ½ way through. Once the meat is cooked, place goat cheese on all still-warm burger patties fresh from the oven. This … Read more

Pancake Board

With minimal effort, you can create a beautiful pancake board for entertaining, to celebrate any holiday, or just because! We provide our favorite ingredients below. We love to add something different every time and let imagination take over! Arrange and let your family + friends dig in! Please know that some of the links in … Read more

Orange Nut Butter Bites (GF/DF)

Add paper muffin cup liners to a muffin pan and set aside. In a food processor of high speed blender, add oats, dates and walnuts and pulse to break down into smaller pieces. Pulse in cherries, pistachios, flaxseed, salt, and cinnamon. Add the nut butter, honey and zest. Blend until the mixture is sticky and … Read more

Baked Apple Chips (GF/DF/V)

Preheat your oven to 225F. Line your baking sheet(s) with parchment paper. To prepare the apples, you can choose to core them or cut as is. (We usually do not core them.) Slice the apples as thinly as possible. Place each apple slice on a lined baking sheet, without overlapping. You can choose to drizzle … Read more

Spiced Pumpkin Smoothie (GF/DF/V)

Please know that some of the links in this post are affiliate links. As professionals and independent bloggers, we thoroughly test all of the products we discuss and only endorse those that meet our high quality + morale standards. Any compensation received is used to continue our website as a FREE resource.

Oven Roasted Okra (GF/DF/V)

Preheat oven to 450F. Rinse and dry the okra well, and cut away just the ends + tips. In a large bowl, coat the okra with the oil + salt and any other seasoning of choice. Arrange the okra on a baking sheet ensuring it does not overlap. Roast for 20-25 minutes, rotating it at … Read more

Tuna Salad Filled Tomato

Cut the top of the tomato off and scoop out the flesh. In a small bowl, mix together the drained tuna, mayo, turmeric, salt, pepper and celery. Stuff the tomato with the mixture and enjoy! We love to serve this with a side of fresh, organic cucumbers and Siete chips for a bit of crunch. … Read more

Tomato Cucumber Salad (GF/DF/V)

Combine the water, vinegar, oil, and sugar in a medium-sized bowl. Pour over the cut veggies in a large bowl. We like to let this marinate in the refrigerator for at least a few hours before serving – we actually like the flavor best after being refrigerated for 1-day.

Hibiscus Coconut Popsicles

Combine the hibiscus syrup and coconut milk. Fill popsicle mold and freeze. Frozen berries can be added to the liquid, if desired. Please know that some of the links in this post are affiliate links. As professionals and independent bloggers, we thoroughly test all of the products we discuss and only endorse those that meet … Read more

Hibiscus Syrup

Combine the water and hibiscus in a medium saucepan and bring to a boil. Once boiling, turn off the heat, cover and let sit for 10-12 minutes. Add the chopped mint, if desired, and cover for another 5 minutes. Strain the liquid into a glass jar. While the mixture is still warm, stir in honey. … Read more

Mashed Garlic Cauliflower (GF/DF/V)

(3-4 Servings) Separate the cauliflower into 6 pieces and steam until cooked, but not overdone. Place in a food processor, with all remaining ingredients. Blend to consistency of mashed potatoes. Serve warm. *Replace or add any herbs of choice. Please know that some of the links in this post are affiliate links. As professionals and … Read more

Mac ‘n “Cheese” (GF/DF/V)

Warm coconut oil in large sauce pan over low-medium heat. Saute onion and bell pepper, until soft, 3-5 minutes. Add garlic and saute 1 more minute. Add cauliflower and milk, reduce heat to low, and cover. Cook for 8-10 minutes until the cauliflower is soft. When soft, remove from heat and add mixture to a … Read more